actionable ai

Free guide

I made Claude treat me like David Goggins

A free tool that freezes Claude until you do your reps on camera. It locks your screen at random and won't let you work until you work out. Here's the exact setup.

  • A free open-source tool that gates Claude behind webcam reps
  • The /goggins command: screens you like a trainer, then enforces it
  • Set it to interrupt you all day so you actually move
  • 100% free, plus the advanced fork (custom exercises + Goggins voice)

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Get the free guide

The full Goggins-mode setup: install workout-gate, tune the trigger, the /goggins command, and the advanced custom-exercise fork.

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A look inside

What's inside

01

What You'll Learn

The idea: gate the tool you work in, so you can't work until you work out The one-repo install (plus the plugin route) How /goggins screens you and runs random challenges all day The tuning commands: challenge frequency, mode, reps, global gate, and the escape hatch

02

The Idea

Every other AI fitness demo just builds you a plan you ignore by Wednesday.

03

Step 1: Install It (One Repo)

Clone the repo and run the installer.

About the author

Cooper Simson

Founder of Actionable AI. 30,000+ operators read the newsletter.

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Questions, answered

Is this guide free?

Yes. Enter your details and you can open the full guide immediately.

Do I need to know how to code?

No. The guide explains the work in practical steps and calls out technical details only when they matter.

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