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The Prompt That Diagnoses Your Running Injury And Builds A 4-Week Recovery Plan In 5 Minutes

The exact ChatGPT-style prompt I use to diagnose my own running injuries and get a recovery plan in 5 minutes. Plus the 5 red flags that mean you should skip Claude and go straight to a physio.

  • The exact prompt structure, what symptoms, training data, and gear info to feed Claude for the most accurate diagnosis
  • The 4-week recovery plan template, stretches, strength work, training adjustments, shoe recommendations
  • 5 red flags that mean STOP and see a real physio
  • The decision tree, when to use Claude vs when to book the appointment
  • The cost-saving math, how to cut $800-$1,200 physio bills to $200-$400

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The prompt that diagnoses your running injury and builds a recovery plan in 5 minutes. Plus the 5 red flags that mean you should skip Claude and book the physio.

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A look inside

What's inside

01

What You'll Learn

The exact prompt structure: what symptoms, training data, and gear info to feed Claude for the most accurate diagnosis The 4-week recovery plan template: stretches, strength work, training adjustments, shoe recommendations 5 red flags that mean STOP and see a real physio (sharp p

02

Before You Read Any Further

This is not medical advice.

03

The Prompt

Paste this into Claude (or ChatGPT).

The rest of the guide

  1. The 5 Red FlagsIf any of these are true, close the chat with Claude and book a physio or doctor immediately.
  2. The Decision TreeUse this to decide which path to take with any new injury.
  3. The Cost MathHere is what this actually saves you per injury cycle: Typical physio package: 4-6 sessions at $150-$250 each = $600 to $1,500 per injury If 2 of those sessions are diagnosis and education, that's $300-$500 you spent on information With Claude handling diagnosis and the at-home p
  4. Go DeeperPrefer a printable version?

About the author

Cooper Simson

Founder of Actionable AI. 30,000+ operators read the newsletter.

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