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The Prompt That Diagnoses Your Running Injury And Builds A 4-Week Recovery Plan In 5 Minutes

The exact ChatGPT-style prompt I use to diagnose my own running injuries and get a recovery plan in 5 minutes. Plus the 5 red flags that mean you should skip Claude and go straight to a physio.

  • The exact prompt structure, what symptoms, training data, and gear info to feed Claude for the most accurate diagnosis
  • The 4-week recovery plan template, stretches, strength work, training adjustments, shoe recommendations
  • 5 red flags that mean STOP and see a real physio
  • The decision tree, when to use Claude vs when to book the appointment
  • The cost-saving math, how to cut $800-$1,200 physio bills to $200-$400

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The prompt that diagnoses your running injury and builds a recovery plan in 5 minutes. Plus the 5 red flags that mean you should skip Claude and book the physio.

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What's inside

01

What You'll Learn

The exact prompt structure: what symptoms, training data, and gear info to feed Claude for the most accurate diagnosis The 4-week recovery plan template: stretches, strength work, training adjustments, shoe recommendations 5 red flags that mean STOP and see a real physio (sharp p

02

Before You Read Any Further

This is not medical advice.

03

The Prompt

Paste this into Claude (or ChatGPT).

About the author

Cooper Simson

Founder of Actionable AI. 30,000+ operators read the newsletter.

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