actionable ai

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$1,400/Month Replaced By 3 Copy-Paste Prompts.

Three prompts that replaced a $200/week meal prep subscription, a $100/hour personal trainer, and a paid macro tracker. Free ChatGPT or Claude account, no other tools.

  • Prompt 1: photo-to-macros (replaces MyFitnessPal manual logging)
  • Prompt 2: 7-day meal plan + categorized grocery list (replaces Factor / Trifecta)
  • Prompt 3: 6-week progressive strength program (replaces personal trainer)
  • Customization variables for each prompt + the limits of each

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3 prompts that replaced $1,400/month of fitness subscriptions and trainers. Photo-to-macros, 7-day meal plan with grocery list, 6-week progressive strength program. All copy-paste ready.

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A look inside

What's inside

01

What's Inside

Prompt 1: photo-to-macros (replaces MyFitnessPal manual logging) Prompt 2: 7-day meal plan + categorized grocery list (replaces Factor / Trifecta) Prompt 3: 6-week progressive strength program (replaces personal trainer programming) Plus the customization variables and the limits

02

WHAT THIS IS

Most AI for [X] content focuses on knowledge work.

03

PROMPT 1 - PHOTO TO MACROS

What It Does Take a photo of your meal.

About the author

Cooper Simson

Founder of Actionable AI. 30,000+ operators read the newsletter.

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